Best Times To Drink Water

Best Times To Drink Water
Subject: Best times to drink water:
Tuesday, August 2, 2011 3:45 PM
 
I knew water was important, but I never knew about the special times to drink it. Did you?

   Drinking water at the correct time
Maximizes its effectiveness on the Human body:

2 glasses of water after waking up -  helps activate internal organs
1 glass of water  30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
 

Please pass this to the people you care about...
I JUST DID