start cashew now!!!!

start cashew now!!!!

 


Everyone knows that cashew nuts are delicious, either by themselves as a light snack, as a garnish for salads or as an ingredient in nut butters. But did you know that this miracle nut has serious health benefits for almost every important system in your body?
cashew health benefits
Cashew nuts are known for their health-giving properties. The small, flavorful nuts have a low fat content and a higher protein content compared to other, similar snack nuts such as walnuts or almonds.
Cashew nuts are high in monounsaturated fat which has documented benefits against heart disease and cancer. Studies have shown that cashew nuts have positive effects on heart health, brain health and can even be used to brighten your mood.

Cashews Health Benefits

Cashew nuts have a delicate texture and a mild flavor. The nuts themselves, as well as products made from cashews such as cashew butter, contain the following vital health giving substances:
  • “Good” unsaturated (especially monounsaturated) nut fat. This fat found in cashew nuts (and in most varieties of tree nuts) has been show to lower bad (LDL) cholesterol levels and increase good (HDL) levels.
  • Vitamin E – which can slow the development of plaque in the circulatory system. Less plaque in your arteries lowers your risk of coronary artery disease or a heart attack.
  • L-arginine is also found in cashews. The health benefits of l-arginine include improved circulation, improved symptoms of clogged arteries and coronary artery disease, lower blood pressure and improved immune function.
  • Fibers – Most nuts are chock full of fiber including cashews. The health benefits of fiber include lower cholesterol and increased digestive health. Foods such as cashews that contain fiber and good fats are also used as an aid to control appetite – eating just a few nuts can give you a feeling of fullness and discourage overeating.
  • Magnesium is a powerful mineral found in abundance in cashews. The health benefits of magnesium include relaxing and opening up blood vessels to bring more oxygen rich nutrients to the brain and other parts of the body. Magnesium and other minerals found in cashews such as potassium, iron and zinc, contribute to the reputation of cashews as a brain super-food.
  • Tryptophan - A handful of cashew nuts contains over a thousand milligrams of the amino acid tryptophan. This amino acid has been shown to work as well as many common antidepressants in alleviating depression. Tryptophan produces feelings of well-being and may help to stabilize mood, without the harmful side effects of harsh prescription drugs.
  • Chemicals for dental health – Research done on the chemicals found in raw cashews shows that these substances can kill harmful bacteria in the mouth and thus help promote healthy teeth and gums.
cashew health benefitsMultiple other Cashews Health Benefits have been a attributed to the amazing nut. Cashews contain many micro minerals and nutrients with proven antioxidant effects. Copper, phytosterols, and selenium are all powerful anitoxidants.
Eating foods high in antioxidants and minerals helps eliminate free radicals and promotes healthy bone and tissue development. Recent scientific studies have found that cashews may reduce the risk of some serious chronic health conditions such as diabetes or gallstones.

Bottom Line

Whether roasted, raw, cooked or creamed – cashews have multiple positive health benefits with little to no negative side effects so be sure to add them to your daily diet.
 
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